A Month of Mindful Moments: A Guidebook and Journal for Girls
A Month of Mindful Moments: A Guidebook and Journal for Girls
Written by Laura D’Angelo, M.Ed., Illustrations by Rebecca Dias
Guidance Counselor, Educator, & Author Laura D’Angelo, M.Ed. invites girls on a 31-day journey in self-esteem and self-care through mindfulness, with research-based activities that are relevant, uplifting, and fun! With whimsical, nautical illustrations by Rebecca Dias, this empowering journal inspires girls to navigate the storms of life with confidence and courage.
"You are important. You matter. You are a beautiful person.”
Designed for preteen & middle grade girls ages 8-12
Includes arts & crafts, diary & journal prompts, coloring, acts of kindness, thankfulness jar, mindful breathing, nature walk, inspirational quotes & more!
Simple, easy-to-understand explanations help girls learn basic tools for managing stress, anxiety, and emotions
Creative, illustrated layout allows girls to color & personalize each page
Parent & Teacher Addendum shares how to adapt this resource for groups, classrooms, & the whole family
"Why should we take time for mindfulness? We know that it is important to keep our bodies healthy. We do this by eating well and exercising. Likewise, to keep our minds healthy, we must get enough sleep and keep learning new things. But what about the health of our hearts--the part of us that feels, loves, dreams, hopes and connects?”
From keeping a gratitude jar to acts of kindness and star-gazing, each activity helps girls to grow in their understanding and appreciation of themselves and the world around them, as girls learn to cultivate a positive self-image and emotional health in their daily lives.
Additional Info:
Total page count: 100
Dimensions: 8 x 10 inches
Juvenile Nonfiction (Ages 8-12)
ISBN-13: 978-1-7332377-1-0